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Escort Ride + Falcon Ride

By Robert Joslyn

February 9, 2014, 6:55 am

14.4mi

7ft

1.5%

2:02hrs

34ft

-2.1%

After riding alongside my wife for five miles while she ran, I veered off on my own just to get in 100 miles for the week.

Pembroke Pines, FLPublic (63 views)Departed Feb 9, 2014

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Metrics

Distance
14.1 mi
Elevation
+ 7 ft / -34 ft
Max Grade
1.5%
Avg Grade
-0.2%
Total Duration
02:09:47
Moving Time
01:58:31
Stopped Time
00:11:16
Max Speed
13 mph
Avg Speed
7.1 mph
VAM
17 Vm/h
Ascent Time
00:07:05
Descent Time
00:31:35
Pace
00:09:12
Moving Pace
00:08:24
Max Heart Rate
99 bpm
Min Heart Rate
59 bpm
Avg Heart Rate
79 bpm
HR Zone 1
00:00:08
HR Zone 2
00:00:00
HR Zone 3
00:00:00
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
816

Laps

Comments

Ele

Grade

HR

Speed

Temp

14.4 miles · +7 ft / -34 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)1412108642ele
(ft)150100500