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Swords Ashbourne Round Trip

By Inquitus
May 29, 2011, 7:01 pm
14.5mi
355ft
3.0%
0:44hrs
340ft
-7.6%
Swords, County DublinPublic (62 views)Departed May 29, 20112011 Felt Z6

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Metrics

  • Distance
    14.5 mi
  • Elevation
    + 355 ft / -341 ft
  • Max Grade
    3.0%
  • Avg Grade
    0.2%
  • Total Duration
    00:45:27
  • Moving Time
    00:44:50
  • Stopped Time
    00:00:37
  • Max Speed
    38.4 mph
  • Avg Speed
    19.5 mph
  • VAM
    258 Vm/h
  • Ascent Time
    00:25:12
  • Descent Time
    00:19:29
  • Pace
    00:03:07
  • Moving Pace
    00:03:04
  • Max Heart Rate
    184 bpm
  • Min Heart Rate
    86 bpm
  • Avg Heart Rate
    168 bpm
  • HR Zone 1
    00:00:14
  • HR Zone 2
    00:00:58
  • HR Zone 3
    00:03:45
  • HR Zone 4
    00:24:13
  • HR Zone 5
    00:15:20
  • Calories
    818
  • Max Cadence
    107 rpm
  • Min Cadence
    47 rpm
  • Avg Cadence
    84 rpm
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Comments

Ele
Grade
HR
Cad
Speed
Temp
14.5 miles · +355 ft / -340 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)350300250200
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