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poranny trening

By anamaj
May 22, 2014, 6:26 am
21.8mi
531ft
3.2%
1:18hrs
544ft
-4.1%
Wrocław, województwo dolnośląskiePublic (103 views)Departed May 22, 2014

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Metrics

  • Distance
    21.8 mi
  • Elevation
    + 531 ft / -544 ft
  • Max Grade
    3.2%
  • Avg Grade
    0.0%
  • Total Duration
    01:33:02
  • Moving Time
    01:18:34
  • Stopped Time
    00:14:28
  • Max Speed
    24 mph
  • Avg Speed
    16.6 mph
  • VAM
    233 Vm/h
  • Ascent Time
    00:41:42
  • Descent Time
    00:36:52
  • Pace
    00:04:16
  • Moving Pace
    00:03:36
  • Calories
    620
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Ele
Grade
Speed
21.8 miles · +531 ft / -544 ft
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