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poranny trening
By
anamaj
May 22, 2014, 6:26 am
21.8
mi
531
ft
3.2
%
1:18
hrs
544
ft
-4.1
%
Wrocław, województwo dolnośląskie
Public (103 views)
Departed May 22, 2014
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Metrics
Distance
21.8 mi
Elevation
+ 531 ft / -544 ft
Max Grade
3.2%
Avg Grade
0.0%
Total Duration
01:33:02
Moving Time
01:18:34
Stopped Time
00:14:28
Max Speed
24 mph
Avg Speed
16.6 mph
VAM
233 Vm/h
Ascent Time
00:41:42
Descent Time
00:36:52
Pace
00:04:16
Moving Pace
00:03:36
Calories
620
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Ele
Grade
Speed
21.8 miles · +531 ft / -544 ft
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