Not a member?
Signup NowConestoga and return.
See other activities- M 7/4 (20.5 miles) Silver Spring Salunga
- Su 7/3 (27.4 miles) Historic Lititz Ride
- S 7/2 (27.2 miles) Farmersville Frolic
- Su 6/26 (21.0 miles) Spencer 12
- S 6/25 (30.8 miles) Spring Garden Long
- T 6/21 (27.9 miles) 16 Laps Spencer
- M 6/20 (21.6 miles) Turkey Hill
- Su 6/19 (7.3 miles) 4 Laps Spencer
- F 6/17 (21.0 miles) Spencer 12
- M 6/13 (14.1 miles) 8 laps on Spencer
Submitter: Brian Heiland
To Conestoga and back by way of Stone Hill.. Yep it's a hill all right!
| Start: |
Lancaster, PA, US |
| Gear: | 2006 Trek Madone 5.5 |
| Distance: | 19.7 mi |
| Selected: | 19.7 mi |
| Elevation: | + 1605 / - 1626 ft |
| Departed: | Jun 24, '11, 06:29am |
| Moving Time: | 01:48:19 |
Segments
| Distance | Moving time | Avg speed | Ele gain |
| Distance | Duration | Moving time | Pace (time/mile) | Max speed | Avg speed | Max HR | Avg HR | Ele gain |
You must be logged in to comment...Create an account real quick
- Direct write to Garmin GPS unit
-
Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
-
GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
- Google Earth (.kml)
-
Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Other trips taken on this route
- 08/08/11 19.4 miles, +1261 feet
Options
| Departed: | Jun 24, '11, 06:29am |
| Starts in: | Lancaster, PA, US |
| Distance: | 19.7 mi |
| Selected distance: | 19.7 mi |
| Elevation: | + 1605 / - 1626 ft |
| Max Grade | |
| Avg. Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:55:54 |
| Selection Duration: | 02:55:54 |
| Moving Time: | 01:48:19 |
| Selection Moving Time: | 01:48:19 |
| Stopped Time: | 01:07:35 |
| Calories: | 1315 |
| Avg. Watts: | 202 |
| Max Speed: | 122.7 mph |
| Avg. Speed: | 10.9 mph |
| Pace: | 00:08:55 |
| Moving Pace: | 00:05:30 |
| Max Cadence: | 100 rpm |
| Min Cadence: | 0 rpm |
| Avg. Cadence: | 45 rpm |
| Max Heartrate: | 173 bpm |
| Min Heartrate: | 74 bpm |
| Avg. Heartrate: | 121 bpm |
| Heartrate zones: | |
| Zone 1: | 49 min |
| Zone 2: | 16 min |
| Zone 3: | 9 min |
| Zone 4: | 5 min |
| Zone 5: | 1 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
No photos found