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Submitter: Cullen King
Joined Matt downtown at his work, then went out on this pretty cool close-in loop. Bridge raising stuck me at the end, though it was short and cool to watch.
| Start: |
Portland, OR, US |
| Gear: | 2010 Ridley Compact |
| Distance: | 30.4 mi |
| Selected: | 30.4 mi |
| Elevation: | + 1947 / - 1959 ft |
| Departed: | Jun 30, '11, 10:56am |
| Moving Time: | 02:03:29 |
Segments
| Distance | Moving time | Avg speed | Ele gain |
| Distance | Duration | Moving time | Pace (time/mile) | Max speed | Avg speed | Max HR | Avg HR | Ele gain |
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- Direct write to Garmin GPS unit
-
Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Options
| Departed: | Jun 30, '11, 10:56am |
| Starts in: | Portland, OR, US |
| Distance: | 30.4 mi |
| Selected distance: | 30.4 mi |
| Elevation: | + 1947 / - 1959 ft |
| Max Grade | |
| Avg. Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:36:38 |
| Selection Duration: | 02:36:38 |
| Moving Time: | 02:03:29 |
| Selection Moving Time: | 02:03:29 |
| Stopped Time: | 00:33:09 |
| Calories: | 1943 |
| Avg. Watts: | 262 |
| Max Speed: | 294.3 mph |
| Avg. Speed: | 14.8 mph |
| Pace: | 00:05:08 |
| Moving Pace: | 00:04:03 |
| Max Cadence: | 224 rpm |
| Min Cadence: | 0 rpm |
| Avg. Cadence: | 64 rpm |
| Max Heartrate: | 191 bpm |
| Min Heartrate: | 90 bpm |
| Avg. Heartrate: | 157 bpm |
| Heartrate zones: | |
| Zone 1: | 16 min |
| Zone 2: | 24 min |
| Zone 3: | 27 min |
| Zone 4: | 45 min |
| Zone 5: | 16 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
No photos found