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12/07/14

By nigelnaturist
July 12, 2014, 11:45 am
62.8mi
1,778ft
7.7%
4:27hrs
1,791ft
-4.5%
Wakefield, EnglandPublic (20 views)Departed Jul 12, 20142007 Viking Torino

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Metrics

  • Distance
    62.3 mi
  • Elevation
    + 1,942 ft / -1,957 ft
  • Max Grade
    7.7%
  • Avg Grade
    0.1%
  • Total Duration
    08:35:27
  • Moving Time
    04:24:36
  • Stopped Time
    04:10:51
  • Max Speed
    25.7 mph
  • Avg Speed
    14.1 mph
  • VAM
    259 Vm/h
  • Ascent Time
    02:17:00
  • Descent Time
    02:07:36
  • Pace
    00:08:16
  • Moving Pace
    00:04:14
  • Max Heart Rate
    161 bpm
  • Min Heart Rate
    109 bpm
  • Avg Heart Rate
    134 bpm
  • HR Zone 1
    00:17:24
  • HR Zone 2
    03:22:42
  • HR Zone 3
    00:33:10
  • HR Zone 4
    00:00:08
  • HR Zone 5
    00:00:00
  • Calories
    3527
  • Max Cadence
    147 rpm
  • Min Cadence
    21 rpm
  • Avg Cadence
    80 rpm

Segments

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Ele
Grade
62.8 miles · +1,778 ft / -1,791 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)605040302010ele
(ft)20015010050
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