CBS - Erbes hill x4

By Climbbikesurf

July 21, 2011, 10:03 am

10.2mi

1,391ft

7.0%

0:38hrs

1,409ft

-7.6%

Ride Colnago; 0:41 ride time; 0:45 total, 10.2 mi, 1435'a/d, Sunset Hills-Erbes hill x4. Was surprised that my legs felt okay after yesterday's run. This block of training was great. (C1391)

Thousand Oaks, CAPublic (51 views)Departed Jul 21, 20111990 colnago Master Competition

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Metrics

Distance
10.2 mi
Elevation
+ 1,391 ft / -1,408 ft
Max Grade
7.0%
Avg Grade
1.0%
Total Duration
00:44:11
Moving Time
00:41:48
Stopped Time
00:02:23
Max Speed
39.5 mph
Avg Speed
14.6 mph
VAM
850 Vm/h
Ascent Time
00:29:55
Descent Time
00:11:53
Pace
00:04:20
Moving Pace
00:04:06
Calories
421

Climbs

1 mi
302 ft
5.5%
1 mi
306 ft
5.2%
0.9 mi
308 ft
6.0%

Show All Climbs

Descents

1.5 mi
395 ft
-3.6%
0.9 mi
298 ft
-4.8%
1 mi
300 ft
-5.1%

Show All Descents

Comments

Ele

Grade

Speed

10.2 miles · +1,391 ft / -1,409 ft

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drag to zoom indistance in miles (switch to time)108642ele
(ft)1.4k1.2k1k