Not a member?
Signup NowMarch Jersey Ride
See other activities- S 4/9 (49.0 miles) San Francisco-Tiburon ...
- Su 4/3 (20.2 miles) Palo Alto-Woodside loop
- S 4/2 (89.5 miles) Mt. View to Hayward Hi...
- T 3/29 (27.9 miles) Woodside-Portola Valle...
- Su 3/27 (81.5 miles) Mt. VIew to Calaveras ...
- S 3/12 (49.8 miles) San Francisco-Tiburon ...
- S 3/5 (69.9 miles) Mt. View to Coyote Val...
- S 2/26 (71.0 miles) Death Valley Spring Ce...
- Su 2/20 (41.6 miles) Darth Veeder
- Su 2/13 (41.3 miles) Santa Ana Valley-Cienega
Submitter: David G
| Start: |
Mill Valley, CA, US |
| Gear: | 2007 Specialized Roubaix Comp Triple |
| Distance: | 43.6 mi |
| Selected: | 43.6 mi |
| Elevation: | + 2164 / - 2259 ft |
| Departed: | Mar 12, '11, 09:56am |
| Moving Time: | 03:22:07 |
Segments
| Distance | Moving time | Avg speed | Ele gain |
| Distance | Duration | Moving time | Pace (time/mile) | Max speed | Avg speed | Max HR | Avg HR | Ele gain |
You must be logged in to comment...Create an account real quick
- Direct write to Garmin GPS unit
-
Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
-
GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
- Google Earth (.kml)
-
Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Options
| Departed: | Mar 12, '11, 09:56am |
| Starts in: | Mill Valley, CA, US |
| Distance: | 43.6 mi |
| Selected distance: | 43.6 mi |
| Elevation: | + 2164 / - 2259 ft |
| Max Grade | |
| Avg. Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 05:25:14 |
| Selection Duration: | 05:25:14 |
| Moving Time: | 03:22:07 |
| Selection Moving Time: | 03:22:07 |
| Stopped Time: | 02:03:07 |
| Calories: | 2779 |
| Avg. Watts: | 229 |
| Max Speed: | 33.2 mph |
| Avg. Speed: | 12.9 mph |
| Pace: | 00:07:27 |
| Moving Pace: | 00:04:38 |
| Max Cadence: | 109 rpm |
| Min Cadence: | 0 rpm |
| Avg. Cadence: | 52 rpm |
| Max Heartrate: | 169 bpm |
| Min Heartrate: | 101 bpm |
| Avg. Heartrate: | 134 bpm |
| Heartrate zones: | |
| Zone 1: | 1 hour 11 min |
| Zone 2: | 1 hour 33 min |
| Zone 3: | 48 min |
| Zone 4: | 40 min |
| Zone 5: | 16 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
No photos found