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20111203RC_喵喵團の雙崎部落~

By jijiong
December 3, 2011, 5:34 am
77.1mi
2,618ft
9.5%
4:50hrs
2,562ft
-10.4%
彰化市, 彰化縣Public (181 views)Departed Dec 3, 20112009 RC Merida Scultura 907

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Metrics

  • Distance
    77.1 mi
  • Elevation
    + 2,617 ft / -2,562 ft
  • Max Grade
    9.5%
  • Avg Grade
    0.5%
  • Total Duration
    06:53:40
  • Moving Time
    04:51:38
  • Stopped Time
    02:02:02
  • Max Speed
    96.7 mph
  • Avg Speed
    15.9 mph
  • VAM
    285 Vm/h
  • Ascent Time
    02:47:53
  • Descent Time
    02:02:27
  • Pace
    00:05:21
  • Moving Pace
    00:03:46
  • Max Heart Rate
    167 bpm
  • Min Heart Rate
    84 bpm
  • Avg Heart Rate
    129 bpm
  • HR Zone 1
    01:31:25
  • HR Zone 2
    01:21:50
  • HR Zone 3
    00:38:00
  • HR Zone 4
    00:05:28
  • HR Zone 5
    00:00:00
  • Calories
    3370
  • Max Cadence
    227 rpm
  • Min Cadence
    14 rpm
  • Avg Cadence
    60 rpm

Laps

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    Ele
    Grade
    77.1 miles · +2,618 ft / -2,562 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)70605040302010ele
    (ft)    4k2k0
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