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12/17/11

By Bill Ruddick
December 17, 2011, 8:53 am
23.8mi
2,019ft
16.6%
1:42hrs
2,021ft
-16.9%
Morris Plains, NJPublic (48 views)Departed Dec 17, 2011

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Metrics

  • Distance
    23.8 mi
  • Elevation
    + 2,019 ft / -2,021 ft
  • Max Grade
    16.6%
  • Avg Grade
    1.6%
  • Total Duration
    01:45:07
  • Moving Time
    01:42:39
  • Stopped Time
    00:02:28
  • Max Speed
    45.1 mph
  • Avg Speed
    13.9 mph
  • VAM
    595 Vm/h
  • Ascent Time
    01:02:03
  • Descent Time
    00:40:36
  • Pace
    00:04:24
  • Moving Pace
    00:04:18
  • Max Heart Rate
    181 bpm
  • Min Heart Rate
    104 bpm
  • Avg Heart Rate
    155 bpm
  • HR Zone 1
    00:03:22
  • HR Zone 2
    00:09:16
  • HR Zone 3
    00:30:12
  • HR Zone 4
    00:46:51
  • HR Zone 5
    00:11:07
  • Calories
    1816
  • Max Cadence
    150 rpm
  • Min Cadence
    14 rpm
  • Avg Cadence
    78 rpm

Segments

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Climbs

  • 3 mi
    547 ft
    4.1%
  • 0.9 mi
    226 ft
    5.0%

Descents

  • 0.6 mi
    118 ft
    -3.7%
  • 0.7 mi
    198 ft
    -5.5%
  • 2 mi
    517 ft
    -4.7%
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Comments

Ele
Grade
HR
Cad
Speed
Temp
23.8 miles · +2,019 ft / -2,021 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)1k500
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