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08/30/09

By MB
August 30, 2009, 1:28 am
5mi
162ft
5.1%
0:31hrs
280ft
-10.7%
2000, New South WalesPublic (126 views)Departed Aug 30, 2009

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Metrics

  • Distance
    5 mi
  • Elevation
    + 162 ft / -280 ft
  • Max Grade
    5.1%
  • Avg Grade
    -0.6%
  • Total Duration
    01:04:23
  • Moving Time
    00:34:22
  • Stopped Time
    00:30:01
  • Max Speed
    53.8 mph
  • Avg Speed
    8.7 mph
  • VAM
    233 Vm/h
  • Ascent Time
    00:12:45
  • Descent Time
    00:21:37
  • Pace
    00:12:56
  • Moving Pace
    00:06:54
  • Max Heart Rate
    178 bpm
  • Min Heart Rate
    103 bpm
  • Avg Heart Rate
    161 bpm
  • HR Zone 1
    00:00:04
  • HR Zone 2
    00:01:17
  • HR Zone 3
    00:09:27
  • HR Zone 4
    00:15:18
  • HR Zone 5
    00:00:07
  • Calories
    562
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Comments

Ele
Grade
5 miles · +162 ft / -280 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.54.03.53.02.52.01.51.00.5ele
(ft)400200
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