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Submitter: Brian Heiland
Had my 3rd flat of 2012, another piece of glass in the tire. Second time on road bike, after one on the Mountain bike.
Not good luck so far this year!
| Start: |
Lancaster, Pennsylvania, US |
| Gear: | 2006 Trek Madone 5.5 |
| Distance: | 9.6 mi |
| Selected: | 9.6 mi |
| Elevation: | + 804 / - 488 ft |
| Departed: | Jan 27, '12, 07:34am |
| Moving Time: | 00:43:17 |
Segments
| Distance | Moving time | Avg speed | Ele gain |
| Distance | Duration | Moving time | Pace (time/mile) | Max speed | Avg speed | Max HR | Avg HR | Ele gain |
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- Direct write to Garmin GPS unit
-
Garmin Training Center (.tcx)
Best format for turn by turn directions on Edge 500. Will provide true turn by turn navigation on Edge 800 including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrum trail). Will provide turn by turn directions (true navigation) on the Edge 605 and 705, but will not have any custom cues. Edge 605/705 users follow these instructions.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 800
Garmin Edge 500
Garmin Edge 605 and 705
Garmin Edge 205 and 305
Options
| Departed: | Jan 27, '12, 07:34am |
| Starts in: | Lancaster, Pennsylvania, US |
| Distance: | 9.6 mi |
| Selected distance: | 9.6 mi |
| Elevation: | + 804 / - 488 ft |
| Max Grade | |
| Avg. Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:11:56 |
| Selection Duration: | 01:11:56 |
| Moving Time: | 00:43:17 |
| Selection Moving Time: | 00:43:17 |
| Stopped Time: | 00:28:39 |
| Calories: | 552 |
| Avg. Watts: | 212 |
| Max Speed: | 24.9 mph |
| Avg. Speed: | 13.2 mph |
| Pace: | 00:07:31 |
| Moving Pace: | 00:04:31 |
| Max Cadence: | 92 rpm |
| Min Cadence: | 0 rpm |
| Avg. Cadence: | 52 rpm |
| Max Heartrate: | 169 bpm |
| Min Heartrate: | 49 bpm |
| Avg. Heartrate: | 125 bpm |
| Heartrate zones: | |
| Zone 1: | 7 min |
| Zone 2: | 8 min |
| Zone 3: | 7 min |
| Zone 4: | 7 min |
| Zone 5: | 0 min |
Time spent at each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
No photos found