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03/01/12

By Joel Reeves
March 1, 2012, 12:11 pm
34.1mi
1,227ft
6.5%
2:21hrs
1,296ft
-5.7%
Fairfax County, VirginiaPublic (4 views)Departed Mar 1, 2012

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Metrics

  • Distance
    34.1 mi
  • Elevation
    + 1,229 ft / -1,297 ft
  • Max Grade
    6.5%
  • Avg Grade
    0.6%
  • Total Duration
    02:36:14
  • Moving Time
    02:20:53
  • Stopped Time
    00:15:21
  • Max Speed
    31 mph
  • Avg Speed
    14.5 mph
  • VAM
    282 Vm/h
  • Ascent Time
    01:19:39
  • Descent Time
    00:59:33
  • Pace
    00:04:35
  • Moving Pace
    00:04:08
  • Max Heart Rate
    249 bpm
  • Min Heart Rate
    103 bpm
  • Avg Heart Rate
    155 bpm
  • HR Zone 1
    00:00:41
  • HR Zone 2
    00:06:42
  • HR Zone 3
    00:34:05
  • HR Zone 4
    00:59:56
  • HR Zone 5
    00:32:52
  • Calories
    2697

Segments

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Laps

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    Ele
    Grade
    HR
    Speed
    Temp
    34.1 miles · +1,227 ft / -1,296 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)30252015105ele
    (ft)    600400200
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