05/18/12

Metrics

• Distance
  70.1 mi
• Elevation
  + 2,666 ft / -2,407 ft
• Max Grade
  17.7%
• Avg Grade
  0.6%
• Total Duration
  06:25:30
• Moving Time
  05:12:40
• Stopped Time
  01:12:50
• Max Speed
  28.7 mph
• Avg Speed
  13.5 mph
• VAM
  276 Vm/h
• Ascent Time
  02:56:51
• Descent Time
  02:14:19
• Pace
  00:05:29
• Moving Pace
  00:04:27
• Max Heart Rate
  156 bpm
• Min Heart Rate
  78 bpm
• Avg Heart Rate
  130 bpm
• HR Zone 1
  00:48:04
• HR Zone 2
  02:02:08
• HR Zone 3
  01:53:58
• HR Zone 4
  00:07:31
• HR Zone 5
  00:00:00
• Calories
  4847