RWGPS Cycle
Save
Share
More

Cachoeira do Quilombo (Canastra)

By J O T A
May 18, 2012, 2:33 pm
11.1mi
1,003ft
16.5%
1:13hrs
1,022ft
-16.9%
Delfinópolis, Minas GeraisPublic (492 views)Departed May 18, 2012

Like What You See?

Sign up for a free Ride with GPS account to save this ride and send to your device.
Sign up

Metrics

  • Distance
    11.1 mi
  • Elevation
    + 1,003 ft / -1,022 ft
  • Max Grade
    16.5%
  • Avg Grade
    1.6%
  • Total Duration
    03:06:00
  • Moving Time
    01:13:02
  • Stopped Time
    01:52:58
  • Max Speed
    23.8 mph
  • Avg Speed
    9.1 mph
  • VAM
    420 Vm/h
  • Ascent Time
    00:43:40
  • Descent Time
    00:29:22
  • Pace
    00:16:46
  • Moving Pace
    00:06:35
  • Max Heart Rate
    179 bpm
  • Min Heart Rate
    87 bpm
  • Avg Heart Rate
    141 bpm
  • HR Zone 1
    00:13:20
  • HR Zone 2
    00:09:30
  • HR Zone 3
    00:06:56
  • HR Zone 4
    00:18:58
  • HR Zone 5
    00:02:08
  • Calories
    1097
  • Max Cadence
    110 rpm
  • Min Cadence
    20 rpm
  • Avg Cadence
    67 rpm

Laps

  • #1 – 01:13:42
    +1,003 ft11.1 mi
  • #2 – 00:00:00
    +0 ft0 mi

Climbs

  • 1.5 mi
    538 ft
    9.5%

Descents

  • 1.5 mi
    538 ft
    -7.4%
Like

Comments

Ele
Grade
HR
Cad
Speed
Temp
11.1 miles · +1,003 ft / -1,022 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)4k3.5k3k
New! Quickly save and organize routes into Collections and sync to your GPS device
OK