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Nephi, Utah

By Sylvia Halpern
October 20, 2015, 10:40 am
29.6mi
866ft
5.2%
2:34hrs
571ft
-4.4%
Santaquin, UTPublic (161 views)Departed Oct 20, 2015

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Metrics

  • Distance
    22.1 mi
  • Elevation
    + 866 ft / -571 ft
  • Max Grade
    5.2%
  • Avg Grade
    0.6%
  • Total Duration
    06:23:23
  • Moving Time
    02:33:28
  • Stopped Time
    03:49:55
  • Max Speed
    29.1 mph
  • Avg Speed
    8.6 mph
  • VAM
    140 Vm/h
  • Ascent Time
    01:52:44
  • Descent Time
    00:40:44
  • Pace
    00:17:22
  • Moving Pace
    00:06:57
  • Calories
    1181
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Comments

Ele
Surfaces
Grade
Speed
Temp
29.6 miles · +866 ft / -571 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)5k4.8k
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