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KV Training Ride

By HLaB
December 12, 2015, 8:37 am
31.1mi
1,043ft
6.7%
1:39hrs
1,041ft
-5.2%
Peterborough, PeterboroughPublic (38 views)Departed Dec 12, 2015An Fionnuisce

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Metrics

  • Distance
    31.1 mi
  • Elevation
    + 1,043 ft / -1,041 ft
  • Max Grade
    6.7%
  • Avg Grade
    0.1%
  • Total Duration
    01:43:58
  • Moving Time
    01:39:19
  • Stopped Time
    00:04:39
  • Max Speed
    36.9 mph
  • Avg Speed
    18.8 mph
  • VAM
    366 Vm/h
  • Ascent Time
    00:52:06
  • Descent Time
    00:47:13
  • Pace
    00:03:20
  • Moving Pace
    00:03:11
  • Max Heart Rate
    189 bpm
  • Min Heart Rate
    98 bpm
  • Avg Heart Rate
    159 bpm
  • HR Zone 1
    00:05:39
  • HR Zone 2
    00:25:50
  • HR Zone 3
    00:38:47
  • HR Zone 4
    00:24:28
  • HR Zone 5
    00:01:28
  • Calories
    1567
  • Max Cadence
    144 rpm
  • Min Cadence
    19 rpm
  • Avg Cadence
    90 rpm

Segments

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Laps

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    Ele
    Grade
    31.1 miles · +1,043 ft / -1,041 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)30252015105ele
    (ft)    400200
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