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Mont-de-Lans / Les Duex Alpes / Col de Sarenne

By Scott Thompson
September 14, 2012, 5:19 pm
48.3mi
8,764ft
15.9%
5:26hrs
8,416ft
-12.6%
Le Bourg-d'Oisans, GrenoblePublic (172 views)Departed Sep 14, 20122003 Giant TCR

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Metrics

  • Distance
    48.3 mi
  • Elevation
    + 8,764 ft / -8,416 ft
  • Max Grade
    15.9%
  • Avg Grade
    2.2%
  • Total Duration
    08:22:48
  • Moving Time
    05:27:57
  • Stopped Time
    02:54:51
  • Max Speed
    34.1 mph
  • Avg Speed
    8.8 mph
  • VAM
    644 Vm/h
  • Ascent Time
    04:08:41
  • Descent Time
    01:19:16
  • Pace
    00:10:25
  • Moving Pace
    00:06:47
  • Max Heart Rate
    169 bpm
  • Min Heart Rate
    84 bpm
  • Avg Heart Rate
    125 bpm
  • HR Zone 1
    00:55:21
  • HR Zone 2
    01:47:12
  • HR Zone 3
    00:47:12
  • HR Zone 4
    00:05:31
  • HR Zone 5
    00:00:00
  • Calories
    4100
  • Max Cadence
    228 rpm
  • Min Cadence
    19 rpm
  • Avg Cadence
    57 rpm

Segments

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Climbs

  • 6.8 mi
    2,333 ft
    7.2%
  • 0.8 mi
    293 ft
    7.0%
  • 6.6 mi
    2,455 ft
    7.1%
Show All Climbs

Descents

  • 4.7 mi
    1,616 ft
    -4.2%
  • 5.5 mi
    2,050 ft
    -6.3%
  • 13.9 mi
    4,588 ft
    -4.7%
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Comments

Ele
Grade
HR
Cad
Speed
48.3 miles · +8,764 ft / -8,416 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)45403530252015105ele
(ft)8k6k4k2k
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