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20121010AM_直達南寮竹坑步道(超級8路線)

By jijiong
October 10, 2012, 5:30 am
29.2mi
1,304ft
14.6%
2:31hrs
1,383ft
-26.1%
Changhua City, Changhua CountyPublic (180 views)Departed Oct 10, 20122010 AM Giant Reign 0

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Metrics

  • Distance
    29.2 mi
  • Elevation
    + 1,304 ft / -1,384 ft
  • Max Grade
    14.6%
  • Avg Grade
    0.3%
  • Total Duration
    04:23:17
  • Moving Time
    02:29:26
  • Stopped Time
    01:53:51
  • Max Speed
    29.4 mph
  • Avg Speed
    11.7 mph
  • VAM
    312 Vm/h
  • Ascent Time
    01:16:27
  • Descent Time
    01:10:03
  • Pace
    00:09:00
  • Moving Pace
    00:05:06
  • Max Heart Rate
    182 bpm
  • Min Heart Rate
    83 bpm
  • Avg Heart Rate
    126 bpm
  • HR Zone 1
    00:34:28
  • HR Zone 2
    00:51:47
  • HR Zone 3
    00:13:37
  • HR Zone 4
    00:01:56
  • HR Zone 5
    00:00:08
  • Calories
    1690

Laps

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    Ele
    Grade
    29.2 miles · +1,304 ft / -1,383 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)252015105ele
    (ft)    1k500
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