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MTB Ride on Sidewalks and Bike Trails

By Robert Joslyn

August 14, 2013, 7:04 am

32.6mi

123ft

3.0%

3:13hrs

131ft

-3.5%

For the duration of the ride, I pretty much stayed on bike trails and sidewalks. Extremely hot ride with zero wind.

Pembroke Pines, FLPublic (696 views)Departed Aug 14, 2013

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Metrics

Distance
32.5 mi
Elevation
+ 122 ft / -129 ft
Max Grade
3.0%
Avg Grade
0.0%
Total Duration
04:31:52
Moving Time
03:10:10
Stopped Time
01:21:42
Max Speed
19.6 mph
Avg Speed
10.3 mph
VAM
46 Vm/h
Ascent Time
00:47:59
Descent Time
00:38:49
Pace
00:08:21
Moving Pace
00:05:51
Max Heart Rate
131 bpm
Min Heart Rate
78 bpm
Avg Heart Rate
106 bpm
HR Zone 1
00:33:30
HR Zone 2
00:27:56
HR Zone 3
00:59:54
HR Zone 4
00:02:27
HR Zone 5
00:00:00
Calories
1913

Laps

#1 – 00:05:37
+0 ft0.9 mi
#2 – 00:06:40
+0 ft1 mi
#3 – 00:06:24
+0 ft1 mi
#4 – 00:07:13
+0 ft1 mi
#5 – 00:06:38
+0 ft1 mi
#6 – 00:06:47
+0 ft1 mi
#7 – 00:06:37
+7 ft1 mi
#8 – 00:06:28
+0 ft1 mi
#9 – 00:06:19
+13 ft1 mi
#10 – 00:05:05
+0 ft1 mi
#11 – 00:05:19
+7 ft1 mi
#12 – 00:05:27
+0 ft1 mi
#13 – 00:05:07
+20 ft1 mi
#14 – 00:04:15
+0 ft1 mi
#15 – 00:05:13
+7 ft1 mi
#16 – 00:05:46
+0 ft1 mi
#17 – 00:06:35
+0 ft1 mi
#18 – 00:06:09
+0 ft1 mi
#19 – 00:06:33
+28 ft1 mi
#20 – 00:05:53
+0 ft1 mi
#21 – 00:06:15
+7 ft1 mi
#22 – 00:06:04
+0 ft1 mi
#23 – 00:06:02
+0 ft1 mi
#24 – 00:05:26
+0 ft1 mi
#25 – 00:05:34
+7 ft1 mi
#26 – 00:05:37
+6 ft1 mi
#27 – 00:05:42
+0 ft1 mi
#28 – 00:05:44
+7 ft1 mi
#29 – 00:06:02
+0 ft1 mi
#30 – 00:05:05
+0 ft1 mi
#31 – 00:05:33
+7 ft1 mi
#32 – 00:05:22
+7 ft1 mi
#33 – 00:03:11
+0 ft0.6 mi

Comments

Ele

Grade

HR

Watts

Speed

Temp

32.6 miles · +123 ft / -131 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)30252015105ele
(ft)150100500