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MTB Escort Ride

By Robert Joslyn

November 14, 2013, 6:44 am

4.5mi

0ft

0.0%

0:43hrs

28ft

-2.8%

Rode alongside my wife while she did a training run.

Pembroke Pines, FLPublic (95 views)Departed Nov 14, 2013

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Metrics

Distance
4.2 mi
Elevation
+ 0 ft / -22 ft
Max Grade
0.0%
Avg Grade
-0.2%
Total Duration
00:52:44
Moving Time
00:40:25
Stopped Time
00:12:19
Max Speed
14 mph
Avg Speed
6.2 mph
VAM
-- Vm/h
Ascent Time
00:00:00
Descent Time
00:13:44
Pace
00:12:36
Moving Pace
00:09:40
Max Heart Rate
95 bpm
Min Heart Rate
63 bpm
Avg Heart Rate
74 bpm
Calories
260

Laps

#1 – 00:07:48
+0 ft0.9 mi
#2 – 00:09:13
+0 ft1 mi
#3 – 00:10:54
+0 ft1 mi
#4 – 00:09:09
+0 ft1 mi
#5 – 00:03:50
+0 ft0.3 mi

Comments

Ele

Grade

HR

Speed

4.5 miles · +0 ft / -28 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)4.03.53.02.52.01.51.00.5ele
(ft)150100500