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Group Road-Bike Ride
January 22, 2014, 7:19 am
34.1mi
155ft
5.2%
3:07hrs
186ft
-5.7%
This morning’s road-bike ride was typical of most of our weekday group bike rides except this time I broke off from the small group with the sole purpose of riding farther than I would have ridden had I stayed with them. My goal was thirty miles, I reached 34 miles. Success!
I broke off from the group at SW 26th St & 142nd Avenue.
With a steady wind of 15-20 mph coming out of the WNW, the ride towards Weston was slow yet steady. The second half of today’s ride was much easier as well as a tad bit warmer than the beginning temp, which was 50F.
Two groups today, one slow and one fast. I chose the slower of the two. Thanks Ed, Greg, Wally and Gary for the enjoyable ride.
Pembroke Pines, FLPublic (967 views)Departed Jan 22, 20142011 Felt Z6
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- Distance33.9 mi
- Elevation+ 154 ft / -185 ft
- Max Grade5.2%
- Avg Grade0.0%
- Total Duration04:38:19
- Moving Time03:04:57
- Stopped Time01:33:22
- Max Speed23.5 mph
- Avg Speed11.0 mph
- VAM79 Vm/h
- Ascent Time00:35:40
- Descent Time00:47:56
- Pace00:08:12
- Moving Pace00:05:27
- Max Heart Rate133 bpm
- Min Heart Rate71 bpm
- Avg Heart Rate99 bpm
- HR Zone 101:03:45
- HR Zone 200:26:05
- HR Zone 300:06:22
- HR Zone 400:00:39
- HR Zone 500:00:00
- Calories1657
- Max Cadence240 rpm
- Min Cadence10 rpm
- Avg Cadence65 rpm
Segments
- Bonaventure - Glades to South Post1.5 mi00:06:338 ft13.3 mph-0.0%
- Sewer Pipe Road0.4 mi00:01:500 ft14.0 mph0.0%
Laps
- #1 – 00:06:02+0 ft0.9 mi
- #2 – 00:07:15+0 ft1 mi
- #3 – 00:07:46+0 ft1 mi
- #4 – 00:04:39+0 ft1 mi
- #5 – 00:04:48+0 ft1 mi
- #6 – 00:05:20+0 ft1 mi
- #7 – 00:05:29+0 ft1 mi
- #8 – 00:05:46+6 ft1 mi
- #9 – 00:05:18+0 ft1 mi
- #10 – 00:05:27+0 ft1 mi
- #11 – 00:05:23+0 ft1 mi
- #12 – 00:04:40+7 ft1 mi
- #13 – 00:05:20+22 ft1 mi
- #14 – 00:06:43+5 ft1 mi
- #15 – 00:04:23+0 ft1 mi
- #16 – 00:04:34+0 ft1 mi
- #17 – 00:04:33+0 ft1 mi
- #18 – 00:04:06+0 ft1 mi
- #19 – 00:04:55+28 ft1 mi
- #20 – 00:04:32+0 ft1 mi
- #21 – 00:05:01+0 ft1 mi
- #22 – 00:04:08+0 ft1 mi
- #23 – 00:05:17+0 ft1 mi
- #24 – 00:07:21+57 ft1 mi
- #25 – 00:05:09+0 ft1 mi
- #26 – 00:05:50+7 ft1 mi
- #27 – 00:06:09+0 ft1 mi
- #28 – 00:05:46+7 ft1 mi
- #29 – 00:05:33+0 ft1 mi
- #30 – 00:04:44+7 ft1 mi
- #31 – 00:04:42+0 ft1 mi
- #32 – 00:05:37+0 ft1 mi
- #33 – 00:06:27+7 ft1 mi
- #34 – 00:06:47+0 ft1 mi
- #35 – 00:00:40+0 ft0.1 mi
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