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Daughter Training Ride

January 23, 2014, 10:45 am
6.1mi
21ft
2.1%
0:50hrs
8ft
-2.1%

My youngest daughter’s second bike training ride was today, in the relative safety of our neighborhood county park.

Diane, my wife and I hopped on our individual bikes and then headed for the park, which is only 5/10ths of a mile from our gated community. Once in the park, we navigated on most of the bike trails, staying off the perimeter road where an occasional car or truck passes by.

With the temps in the high 50’s and the sky void of clouds, it was a perfect time of day for a leisure ride. The ducks and geese were enjoying the park and mild weather as well.

There were no mishaps, no close calls, just bunch of fun riding and laughing. We even took the time for some photo ops at various “Kodak” locations.


Pembroke Pines, FLPublic (107 views)Departed Jan 23, 2014
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Metrics

  • Distance
    5.8 mi
  • Elevation
    + 21 ft / -8 ft
  • Max Grade
    2.1%
  • Avg Grade
    0.2%
  • Total Duration
    01:08:41
  • Moving Time
    00:47:19
  • Stopped Time
    00:21:22
  • Max Speed
    14.5 mph
  • Avg Speed
    7.4 mph
  • VAM
    13 Vm/h
  • Ascent Time
    00:28:12
  • Descent Time
    00:03:16
  • Pace
    00:11:48
  • Moving Pace
    00:08:08
  • Max Heart Rate
    94 bpm
  • Min Heart Rate
    74 bpm
  • Avg Heart Rate
    84 bpm
  • Calories
    374

Laps

  • #1 – 00:09:05
    +0 ft0.9 mi
  • #2 – 00:08:52
    +0 ft1 mi
  • #3 – 00:07:59
    +7 ft1 mi
  • #4 – 00:07:12
    +0 ft1 mi
  • #5 – 00:07:01
    +7 ft1 mi
  • #6 – 00:07:45
    +7 ft0.9 mi
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Comments

Ele
Grade
HR
Speed
Temp
6.1 miles · +21 ft / -8 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)54321ele
(ft)
150100500
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