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25 may 2011 5:25

20110525XC晨騎_八上八下

39K(16K/H).總爬昇也近800M. 今天與柏生、順天叔三人，登山車出發，八上八下：山中街上/安溪路下、店仔崎上/安溪東路下、彰南路262巷上/348巷下、阿束社咖啡上/東外環往寶山下、台鳳互助街上/往高鐵橋下、高鐵公園上/順切下、田坑路上/石牌國小下、石牌崎上/139縣道下....很舒服的一個早晨…~~騎xc登山車走這種路線真是絕佳呀~~~

39K(16K/H).總爬昇也近800M. 今天與柏生、順天叔三人，登山車出發，八上八下：山中街上/安溪路下、店仔崎上/安溪東路下、彰南路262巷上/348巷下、阿束社咖啡上/東外環往寶山下、台鳳互助街上/往高鐵橋下、高鐵公園上/順切下、田坑路上/石牌國小下、石牌崎上/139縣道下....很舒服的一個早晨…~~騎xc登山車走這種路線真是絕佳呀~~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 39,2 km
Selected: 39,2 km
Elevation: + 776 / - 814 m
Moving Time: 02:12:13
Gear: 2008 XC Merida HFS-X8
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Page Views: 354
Departed: 25 may 2011 5:25
Starts in: 彰化市, 彰化縣, TW
Distance: 39,2 km
Selected distance: 39,2 km
Elevation: + 776 / - 814 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:43:24
Selection Duration: 9804
Moving Time: 02:12:13
Selection Moving Time: 02:12:13
Stopped Time: 00:31:11
Calories: 355
Max Watts:
Avg Watts: 51
WR Power
Work
Max Speed: 51,5 kph
Avg Speed: 17,8 kph
Pace: 00:04:10
Moving Pace: 00:03:22
Max HR: 72 bpm
Min HR: 68 bpm
Avg HR: 70 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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