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Oct 6, 2011, 4:58 am

20111006RC_西螺吃九層粿

70K(29.5K/H).從上次八卦團溪頭行後，Dr.ke沒能跟騎全程，但再約騎是一定要的，終於有機會在今晨的西螺早餐碰面啦~時間一到生叔、天叔已在等候，阿本兄也來，最後全身華碩的dr.ke準時出現，省道出發，剛開始，可能阿本、生叔一直在拉速度，總覺得好快，dr.ke卻也跟的還不錯，彼此叮嚀一下安全輪車原則，順便聊天，到員林段都很ok，經北斗後，想說快到西螺，且休息也夠久了(因為都躲在後面)，出去當了一下兔子好了，阿本兄也跟上來，但往後一瞄，後面開掉，再慢慢集結囉，一起過橋，拍照後去吃九層粿，算是我第二次來吃吧…回程時，dr.ke在橋前，於近乎時速為0時，脫了左腳，卻向右邊跌倒，有點小擦傷，右手掌心挫傷，陪著他去洗洗手腳，還好無大礙~因dr.ke還須回醫院上班，就一同在原路折返，於員林與他道別， 之後，我們四個開始輪車回彰化，但時值上下班，人車實在太多，還好也算平順地平安抵達，就各自回家啦^ 今日想想…dr.ke真的進步好多喔! 論體格，絕對有條件變選手的~哈^^

70K(29.5K/H).從上次八卦團溪頭行後，Dr.ke沒能跟騎全程，但再約騎是一定要的，終於有機會在今晨的西螺早餐碰面啦~時間一到生叔、天叔已在等候，阿本兄也來，最後全身華碩的dr.ke準時出現，省道出發，剛開始，可能阿本、生叔一直在拉速度，總覺得好快，dr.ke卻也跟的還不錯，彼此叮嚀一下安全輪車原則，順便聊天，到員林段都很ok，經北斗後，想說快到西螺，且休息也夠久了(因為都躲在後面)，出去當了一下兔子好了，阿本兄也跟上來，但往後一瞄，後面開掉，再慢慢集結囉，一起過橋，拍照後去吃九層粿，算是我第二次來吃吧…回程時，dr.ke在橋前，於近乎時速為0時，脫了左腳，卻向右邊跌倒，有點小擦傷，右手掌心挫傷，陪著他去洗洗手腳，還好無大礙~因dr.ke還須回醫院上班，就一同在原路折返，於員林與他道別， 之後，我們四個開始輪車回彰化，但時值上下班，人車實在太多，還好也算平順地平安抵達，就各自回家啦^ 今日想想…dr.ke真的進步好多喔! 論體格，絕對有條件變選手的~哈^^
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 69.8 km
Selected: 69.8 km
Elevation: + 66 / - 59 m
Moving Time: 02:18:02
Gear: 2011 RC GIANT TCR SL2
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Page Views: 203
Departed: Oct 6, 2011, 4:58 am
Starts in: 彰化市, 彰化縣, TW
Distance: 69.8 km
Selected distance: 69.8 km
Elevation: + 66 / - 59 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:15:24
Selection Duration: 11724
Moving Time: 02:18:02
Selection Moving Time: 02:18:02
Stopped Time: 00:57:22
Calories: 1765
Max Watts:
Avg Watts: 220
WR Power
Work
Max Speed: 60.6 kph
Avg Speed: 30.3 kph
Pace: 00:02:48
Moving Pace: 00:01:58
Max Cadence: 109 rpm
Min Cadence: 19 rpm
Avg Cadence: 72 rpm
Max HR: 178 bpm
Min HR: 95 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 28 minutes
Zone 2: 48 minutes
Zone 3: 22 minutes
Zone 4: 16 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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