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15/01/12

By cowait
January 15, 2012, 7:44 am
71mi
2,618ft
6.6%
4:33hrs
2,664ft
-6.2%

cold dry still

Leeds, EnglandPublic (23 views)Departed Jan 15, 2012

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Metrics

  • Distance
    70.1 mi
  • Elevation
    + 2,547 ft / -2,605 ft
  • Max Grade
    6.6%
  • Avg Grade
    0.6%
  • Total Duration
    04:34:13
  • Moving Time
    04:29:04
  • Stopped Time
    00:05:09
  • Max Speed
    31.3 mph
  • Avg Speed
    15.6 mph
  • VAM
    319 Vm/h
  • Ascent Time
    02:26:08
  • Descent Time
    01:54:24
  • Pace
    00:03:54
  • Moving Pace
    00:03:50
  • Max Heart Rate
    154 bpm
  • Min Heart Rate
    94 bpm
  • Avg Heart Rate
    137 bpm
  • HR Zone 1
    00:10:43
  • HR Zone 2
    01:03:46
  • HR Zone 3
    02:55:39
  • HR Zone 4
    00:17:00
  • HR Zone 5
    00:00:00
  • Calories
    3976

Segments

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Laps

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    Ele
    Grade
    71 miles · +2,618 ft / -2,664 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)70605040302010ele
    (ft)    4002000-200
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