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04/02/12

By Joel Reeves
April 2, 2012, 11:54 am
35mi
1,339ft
6.5%
2:33hrs
1,310ft
-5.8%
Fairfax (city), VirginiaPublic (11 views)Departed Apr 2, 2012

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Metrics

  • Distance
    35 mi
  • Elevation
    + 1,339 ft / -1,310 ft
  • Max Grade
    6.5%
  • Avg Grade
    0.6%
  • Total Duration
    02:44:24
  • Moving Time
    02:33:34
  • Stopped Time
    00:10:50
  • Max Speed
    31.2 mph
  • Avg Speed
    13.7 mph
  • VAM
    280 Vm/h
  • Ascent Time
    01:27:27
  • Descent Time
    01:05:33
  • Pace
    00:04:41
  • Moving Pace
    00:04:23
  • Max Heart Rate
    156 bpm
  • Min Heart Rate
    85 bpm
  • Avg Heart Rate
    136 bpm
  • HR Zone 1
    00:13:29
  • HR Zone 2
    00:41:36
  • HR Zone 3
    01:09:27
  • HR Zone 4
    00:24:41
  • HR Zone 5
    00:00:00
  • Calories
    2520

Segments

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    Ele
    Grade
    35 miles · +1,339 ft / -1,310 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)3530252015105ele
    (ft)    4002000
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