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04/04/12

By Joel Reeves
April 4, 2012, 12:43 pm
50mi
1,657ft
6.4%
3:30hrs
1,675ft
-5.6%
Fairfax (city), VirginiaPublic (21 views)Departed Apr 4, 2012

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Metrics

  • Distance
    50 mi
  • Elevation
    + 1,658 ft / -1,676 ft
  • Max Grade
    6.4%
  • Avg Grade
    0.6%
  • Total Duration
    03:50:28
  • Moving Time
    03:30:08
  • Stopped Time
    00:20:20
  • Max Speed
    32.8 mph
  • Avg Speed
    14.3 mph
  • VAM
    247 Vm/h
  • Ascent Time
    02:02:54
  • Descent Time
    01:25:20
  • Pace
    00:04:36
  • Moving Pace
    00:04:12
  • Max Heart Rate
    163 bpm
  • Min Heart Rate
    94 bpm
  • Avg Heart Rate
    137 bpm
  • HR Zone 1
    00:16:46
  • HR Zone 2
    00:56:14
  • HR Zone 3
    01:34:01
  • HR Zone 4
    00:34:20
  • HR Zone 5
    00:01:43
  • Calories
    3478

Segments

Show All Segments

Laps

  • #1 – 00:24:45
    +254 ft5 mi
  • #2 – 00:20:41
    +138 ft5 mi
  • #3 – 00:17:20
    +55 ft5 mi
  • #4 – 00:22:02
    +255 ft5 mi
  • #5 – 00:22:51
    +148 ft5 mi
  • #6 – 00:16:49
    +41 ft5 mi
  • #7 – 00:20:29
    +295 ft5 mi
  • #8 – 00:23:07
    +163 ft5 mi
  • #9 – 00:22:05
    +169 ft5 mi
  • #10 – 00:20:24
    +137 ft5 mi
  • #11 – 00:00:00
    +0 ft0 mi

Climbs

  • 1.1 mi
    186 ft
    4.5%
  • 1.3 mi
    243 ft
    5.0%

Descents

  • 1.3 mi
    224 ft
    -3.7%
  • 1.3 mi
    235 ft
    -3.8%
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Comments

Ele
Grade
HR
Speed
Temp
50 miles · +1,657 ft / -1,675 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)5040302010ele
(ft)600400200
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