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04/14/12

By Joel Reeves
April 14, 2012, 11:56 am
53.4mi
1,837ft
6.6%
3:51hrs
1,970ft
-14.2%
Fairfax (city), VirginiaPublic (39 views)Departed Apr 14, 2012

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Metrics

  • Distance
    53.4 mi
  • Elevation
    + 1,836 ft / -1,968 ft
  • Max Grade
    6.6%
  • Avg Grade
    0.4%
  • Total Duration
    04:13:35
  • Moving Time
    03:51:24
  • Stopped Time
    00:22:11
  • Max Speed
    28.7 mph
  • Avg Speed
    13.8 mph
  • VAM
    255 Vm/h
  • Ascent Time
    02:11:52
  • Descent Time
    01:37:17
  • Pace
    00:04:44
  • Moving Pace
    00:04:20
  • Max Heart Rate
    254 bpm
  • Min Heart Rate
    99 bpm
  • Avg Heart Rate
    173 bpm
  • HR Zone 1
    00:03:01
  • HR Zone 2
    00:12:02
  • HR Zone 3
    00:52:07
  • HR Zone 4
    01:02:51
  • HR Zone 5
    00:23:29
  • Calories
    5092

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    Ele
    Grade
    53.4 miles · +1,837 ft / -1,970 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)5040302010ele
    (ft)    5000
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