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07/04/12

By Joel Reeves
July 4, 2012, 9:50 am
79.7mi
1,103ft
4.8%
4:45hrs
3,090ft
-4.7%
Dubois, WyomingPublic (46 views)Departed Jul 4, 2012

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Metrics

  • Distance
    79.7 mi
  • Elevation
    + 1,103 ft / -3,090 ft
  • Max Grade
    4.8%
  • Avg Grade
    -0.6%
  • Total Duration
    05:49:25
  • Moving Time
    04:45:24
  • Stopped Time
    01:04:01
  • Max Speed
    32.1 mph
  • Avg Speed
    16.8 mph
  • VAM
    205 Vm/h
  • Ascent Time
    01:38:19
  • Descent Time
    02:51:49
  • Pace
    00:04:23
  • Moving Pace
    00:03:34
  • Max Heart Rate
    250 bpm
  • Min Heart Rate
    89 bpm
  • Avg Heart Rate
    138 bpm
  • HR Zone 1
    01:26:02
  • HR Zone 2
    01:51:57
  • HR Zone 3
    00:25:33
  • HR Zone 4
    00:07:28
  • HR Zone 5
    00:05:07
  • Calories
    4763

Laps

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    Ele
    Grade
    79.7 miles · +1,103 ft / -3,090 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)70605040302010ele
    (ft)    8k6k
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