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07/20/12

By Joel Reeves
July 20, 2012, 8:07 am
90.8mi
2,177ft
9.5%
6:10hrs
1,950ft
-9.3%
La Crosse, WisconsinPublic (35 views)Departed Jul 20, 2012

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Metrics

  • Distance
    90.8 mi
  • Elevation
    + 2,278 ft / -2,053 ft
  • Max Grade
    9.5%
  • Avg Grade
    0.5%
  • Total Duration
    08:03:14
  • Moving Time
    06:09:18
  • Stopped Time
    01:53:56
  • Max Speed
    40.3 mph
  • Avg Speed
    14.7 mph
  • VAM
    215 Vm/h
  • Ascent Time
    03:13:26
  • Descent Time
    02:29:30
  • Pace
    00:05:19
  • Moving Pace
    00:04:04
  • Max Heart Rate
    146 bpm
  • Min Heart Rate
    30 bpm
  • Avg Heart Rate
    109 bpm
  • HR Zone 1
    02:09:43
  • HR Zone 2
    00:41:50
  • HR Zone 3
    00:01:14
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    4558

Laps

  • #1 – 00:20:50
    +120 ft5 mi
  • #2 – 00:20:28
    +172 ft5 mi
  • #3 – 00:21:06
    +74 ft5 mi
  • #4 – 00:20:43
    +35 ft5 mi
  • #5 – 00:20:34
    +87 ft5 mi
  • #6 – 00:23:05
    +109 ft5 mi
  • #7 – 00:24:35
    +236 ft5 mi
  • #8 – 00:17:38
    +154 ft5 mi
  • #9 – 00:20:18
    +137 ft5 mi
  • #10 – 00:22:54
    +177 ft5 mi
  • #11 – 00:17:31
    +106 ft5 mi
  • #12 – 00:18:00
    +13 ft5 mi
  • #13 – 00:22:22
    +231 ft5 mi
  • #14 – 00:19:38
    +156 ft5 mi
  • #15 – 00:18:56
    +34 ft5 mi
  • #16 – 00:18:43
    +89 ft5 mi
  • #17 – 00:20:13
    +207 ft5 mi
  • #18 – 00:19:29
    +135 ft5 mi
  • #19 – 00:03:15
    +0 ft0.8 mi

Climbs

  • 1.3 mi
    247 ft
    6.0%

Descents

  • 1.4 mi
    277 ft
    -3.9%
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Comments

Ele
Grade
HR
Speed
Temp
90.8 miles · +2,177 ft / -1,950 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)908070605040302010ele
(ft)1.5k1k500
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