North on W Shadow Lake Dr to the Rice Creek Regional Park trail around Chomonix golf course to F Street. Head NE to Main St. Cross Hwy 35 and turn right onto Rondeau Lake Rd NE until it becomes Furman St. Continue N on Furman until it becomes Crossways Lake Dr heading NW. At Lake Drive turn right and then the next left onto Kettle River Blvd. Head NE around Howard Lake and turn right onto Howard Lake Dr. heading east. Travel north of Mud and then Clear Lakes crossing Hwy 35 between them, where Howard Lake Dr becomes 11th Ave. Catch the bike trail before Hwy 61 and go south, turning slight right off the bike trail at 213th St to get onto Forest Rd. Take Forest Rd and turn right onto 219th St/Scandia Trail and go west. Note this road has heavy traffic, but does have a shoulder to bike on. Best to use the bike path on the bridge crossing Hwy 35 as the traffic crisscrosses. You get to ride on the path in the middle of the bridge! After the bridge, take the 2nd turn south on W Freeway Dr which goes by the large RV Showroom and lot. Freeway Dr crosses 35W and then becomes 20th Ave. Not much of a shoulder, but not a lot of traffic on it either. Cross Main St and turn right on Birch St. Take Birch St west to Pheasant Run South then Fox and back to W Shadow Lake Dr.