Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Joy and I joined 30 members of CSP Express Bicycle Club and 300 other riders for a 9/11 memorial Ride, sponsored by zMotion. Despite Joy's apprehension, we decided to do the B ride, 44 mi at 18 - 22 mph. Joy did really well. The solo rides we are doing has really helped her build leg strength and stamina and endurance. I was really proud of her. As always.
On the return from the turn around from Lake Worth the B group swelled as drop outs from the A group (65 mi, 23 + mph) joined us. On the way back they pushed the pace, and after about 36 mi, although we were doing 21, the pack pulled away. We just took it easy the last 8 miles.
I want to give a shout out to the Broward and Palm Beach County Sheriff's Motorcycle patrol who provided police escort the entire ride, and made the trip safe and enjoyable.
By: | bobthib |
Started in: | Deerfield Beach, FL, US |
Distance: | 43.7 mi |
Selected: | 43.7 mi |
Elevation: | + 510 / - 522 ft |
Moving Time: | 02:13:27 |
Gear: | Lamborghini Viaggio |
Page Views: | 77 |
Departed: | Sep 11, 2010, 7:09 am |
Starts in: | Deerfield Beach, FL, US |
Distance: | 43.7 mi |
Selected distance: | 43.7 mi |
Elevation: | + 510 / - 522 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:36:13 |
Selection Duration: | 9373 |
Moving Time: | 02:13:27 |
Selection Moving Time: | 02:13:27 |
Stopped Time: | 00:22:46 |
Calories: | 1730 |
Max Watts: | |
Avg Watts: | 215 |
WR Power | |
Work | |
Max Speed: | 27.3 mph |
Avg Speed: | 19.6 mph |
Pace: | 00:03:34 |
Moving Pace: | 00:03:03 |
Max HR: | 157 bpm |
Min HR: | 88 bpm |
Avg HR: | 126 bpm |
Heartrate zones: | |
Zone 1: | 18 minutes |
Zone 2: | 27 minutes |
Zone 3: | 30 minutes |
Zone 4: | 33 minutes |
Zone 5: | 9 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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