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Awoke early to Chris Cakes breakfast (hung out with our two old friends from lunch yesterday) and were rolling early. Unfortunately came upon the scene of a four-cyclist accident with a car (probably due to heading east into blinding rising sun) where we helped as much as possible until EMS arrived. Hard way to start the day.
It was quite cold (58!) but the sun came out and it got super nice. The route was better than yesterday: more scenic, no high traffic sections, and nicely rolling with one very cool climb through the "Enchanted Forest" where I felt awesome. Generally felt really good all day, which was very surprising considering how spent I was after the previous day. The homemade cookie rest stop lived up to expectations, and we rode with lots more people all day (only one route for two-day riders, plus we were joined by one-day riders), so it made for a really good day in the saddle. Pizza at end.
By: | Eric Tippett |
Started in: | Bardstown, KY, US |
Distance: | 54,5 mi |
Selected: | 54,5 mi |
Elevation: | + 3146 / - 3076 pi |
Moving Time: | 03:46:59 |
Page Views: | 38 |
Departed: | 11 sept. 2016 à 07h30 |
Starts in: | Bardstown, KY, US |
Distance: | 54,5 mi |
Selected distance: | 54,5 mi |
Elevation: | + 3146 / - 3076 pi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:07:57 |
Selection Duration: | 18477 |
Moving Time: | 03:46:59 |
Selection Moving Time: | 03:46:59 |
Stopped Time: | 01:20:58 |
Calories: | 2437 |
Max Watts: | |
Avg Watts: | 184 |
WR Power | |
Work | |
Max Speed: | 33,9 mph |
Avg Speed: | 14,4 mph |
Pace: | 00:05:38 |
Moving Pace: | 00:04:09 |
Max Cadence: | 124 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 74 rpm |
Max HR: | 170 bpm |
Min HR: | 70 bpm |
Avg HR: | 128 bpm |
Heartrate zones: | |
Zone 1: | 52 minutes |
Zone 2: | 1 heure 3 minutes |
Zone 3: | 41 minutes |
Zone 4: | 7 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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