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Not a good riding day on the whole. Cadence monitor packed up early on. The weather was cold to start and didn't improve until Sorrento. The rains hit at Bellarine and together with the ever present 35kmh++ W/SW winds it was a hard slog without a bunch. The ride down the Princes Fwy was made easier by getting tagged on to the Bendigo Police Cycling Club for a while (thanks guys!) but the wind still made the ride hard going. After the wait and trip on the ferry it is always hard to get back on the bike and surprisingly the cramps were non-existent but the right patella tendon and other tendons behind the knee became very sore and made the last 90km very sore. Finished in about the same time as last year (was hoping to go at least an hour faster by stopping less at the feed stations) but had a ball socially. Managed to get the 3rd last sausage at Mordialloc (the rest of Team Dave missed out) and finished the ride with a good three fingers of scotch on the banks of the Yarra before riding back to Team Dave HQ. NOTE: Next year I must remember to start the monitor when I get OFF the ferry!
By: | IHateHills |
Started in: | Glen Iris, VIC, AU |
Distance: | 277,1 km |
Selected: | 277,1 km |
Elevation: | + 1017 / - 1022 m |
Moving Time: | 09:54:49 |
Gear: | 2008 Giant TCR C1 |
Page Views: | 53 |
Departed: | 17 oct. 2010 à 04h17 |
Starts in: | Glen Iris, VIC, AU |
Distance: | 277,1 km |
Selected distance: | 277,1 km |
Elevation: | + 1017 / - 1022 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 15:10:22 |
Selection Duration: | 54622 |
Moving Time: | 09:54:49 |
Selection Moving Time: | 09:54:49 |
Stopped Time: | 05:15:33 |
Calories: | 8478 |
Max Watts: | |
Avg Watts: | 244 |
WR Power | |
Work | |
Max Speed: | 66,8 kph |
Avg Speed: | 28,0 kph |
Pace: | 00:03:17 |
Moving Pace: | 00:02:08 |
Max Cadence: | 103 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 72 rpm |
Max HR: | 164 bpm |
Min HR: | 93 bpm |
Avg HR: | 135 bpm |
Heartrate zones: | |
Zone 1: | 2 heures 16 minutes |
Zone 2: | 2 heures 52 minutes |
Zone 3: | 2 heures 52 minutes |
Zone 4: | 22 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Not sure about the elevation data. Raw indicates a lot of time below sea level but when compensated with allegedly good data it shows the trip over the Westgate Bridge as going below sea level! Strange?