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Aug 28, 2011, 7:03 am

Volendam-Edam Circuit

Went out for a quick ride when in Holland. Really impressed by the quality of the cycle paths - well-maintained tarmac, and yet are offset from the roads themselves. Felt absolutely safe yet was able to tear along at speeds of up to 30km/h (which is fast for me!). The only frustrating thing was that on those roads where cycle paths do exist, cyclists are obliged to use the paths and are prohibited from using the actual carriageway - but I guess from a driver's perspective this is a good thing.

The overall average speed is brought down because I spent a while tootling around Edam. Lovely little town which we visited later that day.

Bloody windy riding next to that dyke.

Went out for a quick ride when in Holland. Really impressed by the quality of the cycle paths - well-maintained tarmac, and yet are offset from the roads themselves. Felt absolutely safe yet was able to tear along at speeds of up to 30km/h (which is fast for me!). The only frustrating thing was that on those roads where cycle paths do exist, cyclists are obliged to use the paths and are prohibited from using the actual carriageway - but I guess from a driver's perspective this is a good thing. The overall average speed is brought down because I spent a while tootling around Edam. Lovely little town which we visited later that day. Bloody windy riding next to that dyke.
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By: Pete H
Started in: Waterland, Noord-Holland, NL
Distance: 18.6 km
Selected: 18.6 km
Elevation: + 8 / - 7 m
Moving Time: 00:48:04
Gear: 2010 Trek Alpha 2.3 (stolen)
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Page Views: 131
Departed: Aug 28, 2011, 7:03 am
Starts in: Waterland, Noord-Holland, NL
Distance: 18.6 km
Selected distance: 18.6 km
Elevation: + 8 / - 7 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:48:42
Selection Duration: 2922
Moving Time: 00:48:04
Selection Moving Time: 00:48:04
Stopped Time: 00:00:38
Calories: 575
Max Watts:
Avg Watts: 206
WR Power
Work
Max Speed: 35.1 kph
Avg Speed: 23.2 kph
Pace: 00:02:37
Moving Pace: 00:02:34
Max Cadence: 91 rpm
Min Cadence: 21 rpm
Avg Cadence: 69 rpm
Max HR: 143 bpm
Min HR: 91 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 10 minutes
Zone 3: 31 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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