Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
16 sept. 2023 à 07h58

Boston-Munfordville-Boston (copy)

Returned from Colorado day and half before. Drank Pre-load. Strong for most the way to lunch with Dave and Steve. Then started feeling behind my knees. Felt tired after lunch, and had muscle on inside of right leg cramp around mile 64+. But went away. Took it easy to store stop. Had Mocha DoubleShot drink and after downhill at mile 80+ took off and left Dave and Steve well behind. Pulled off for natural break and waited for them, but took off again. Not a lot of strength on hills but rode pretty fast and didn't cramp! Was surprised. Left knee acted like it might, but didn't. Left foot got hot again last 15 miles. Legs tired at end.

Returned from Colorado day and half before. Drank Pre-load. Strong for most the way to lunch with Dave and Steve. Then started feeling behind my knees. Felt tired after lunch, and had muscle on inside of right leg cramp around mile 64+. But went away. Took it easy to store stop. Had Mocha DoubleShot drink and after downhill at mile 80+ took off and left Dave and Steve well behind. Pulled off for natural break and waited for them, but took off again. Not a lot of strength on hills but rode pretty fast and didn't cramp! Was surprised. Left knee acted like it might, but didn't. Left foot got hot again last 15 miles. Legs tired at end.
See other rides
By: Mark Rougeux
Started in: Nelson County, KY, US
Distance: 101,1 mi
Selected: 101,1 mi
Elevation: + 4720 / - 4695 pi
Moving Time: 06:01:21
Gear: Bachetta

Other rides taken on this route

You must be logged in to comment...

Signup Now

Page Views: 1
Departed: 16 sept. 2023 à 07h58
Starts in: Nelson County, KY, US
Distance: 101,1 mi
Selected distance: 101,1 mi
Elevation: + 4720 / - 4695 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:14:13
Selection Duration: 26053
Moving Time: 06:01:21
Selection Moving Time: 06:01:21
Stopped Time: 01:12:52
Calories: 4747
Max Watts:
Avg Watts: 219
WR Power
Work
Max Speed: 46,2 mph
Avg Speed: 16,8 mph
Pace: 00:04:17
Moving Pace: 00:03:34
Max HR: 159 bpm
Min HR: 90 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 1 heure 38 minutes
Zone 2: 1 heure 53 minutes
Zone 3: 1 heure 40 minutes
Zone 4: 35 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed