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Jun 4, 2013, 10:28 pm

Run 10K~

跑跑坡度，原本預計6分半跑完10k，但在保4上完大號後，遇到天叔，他跑的好快，只好跟跑了~~ 非我想要的步速~ 擔心明早的大腳丫了~~ 來作伸展緩和!!又喝杯老媽去夜市買來的綠豆沙…慘了~~全補回來了~

跑跑坡度，原本預計6分半跑完10k，但在保4上完大號後，遇到天叔，他跑的好快，只好跟跑了~~ 非我想要的步速~ 擔心明早的大腳丫了~~ 來作伸展緩和!!又喝杯老媽去夜市買來的綠豆沙…慘了~~全補回來了~
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By: jijiong
Started in: 彰化市 (Changhua City), Changhua County, TW
Distance: 10.0 km
Selected: 10.0 km
Elevation: + 142 / - 125 m
Moving Time: 00:58:08
Gear: 2011 ~Run~ Mizuno
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Page Views: 141
Departed: Jun 4, 2013, 10:28 pm
Starts in: 彰化市 (Changhua City), Changhua County, TW
Distance: 10.0 km
Selected distance: 10.0 km
Elevation: + 142 / - 125 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:01:35
Selection Duration: 3695
Moving Time: 00:58:08
Selection Moving Time: 00:58:08
Stopped Time: 00:03:27
Calories: 787
Max Watts:
Avg Watts: 232
WR Power
Work
Max Speed: 17.1 kph
Avg Speed: 10.3 kph
Pace: 00:06:09
Moving Pace: 00:05:48
Max Cadence: 93 rpm
Min Cadence: 40 rpm
Avg Cadence: 85 rpm
Max HR: 160 bpm
Min HR: 86 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 16 minutes
Zone 3: 30 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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