Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Bel giro, con temperature fresche e gradevoli all'inizio, che si sono adeguate allo standard nel corso della mattinata ed hanno raggiunto punte di 43°C al rientro. Salite D.O.C. fatte con calma come sempre, tanto più forte di così non riuscirei a farle. Scaldagambe sulle colline del Gavi con incontro ravvicinato con uno scoiattolo esagitato ed un capriolo super calmo, che per mimetizzarsi, si è finto un manichino e si è lasciato fare diversi scatti fotografici. Alpino e Capanne di Marcarolo con una temperatura gradevolissima. Piani di Praglia alla ricerca della strada per Prato Rondanino, purtroppo impraticabile per una bici da strada, corsa motociclistica, non ben precisata ma mi informerò in proposito, rischio di collisione con due moto in corsa che hanno tagliato completamente una curva finendo tutte sulla sinistra. Discesa a valle alla disperata ricerca di una fontana e risalita al Passo della Bocchetta da Isoverde. Rientro infuocato con vento a favore e temperature da manicomio, giusto in tempo per pranzare.
By: | Un Randagio in bici |
Started in: | Casal Cermelli, PIE, IT |
Distance: | 132,3 km |
Selected: | 132,3 km |
Elevation: | + 2397 / - 2391 m |
Moving Time: | 05:54:53 |
Gear: | Steel Heart |
Page Views: | 23 |
Departed: | 7 juil. 2017 à 06h12 |
Starts in: | Casal Cermelli, PIE, IT |
Distance: | 132,3 km |
Selected distance: | 132,3 km |
Elevation: | + 2397 / - 2391 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 06:24:42 |
Selection Duration: | 23082 |
Moving Time: | 05:54:53 |
Selection Moving Time: | 05:54:53 |
Stopped Time: | 00:29:49 |
Calories: | 4240 |
Max Watts: | |
Avg Watts: | 192 |
WR Power | |
Work | |
Max Speed: | 65,7 kph |
Avg Speed: | 22,4 kph |
Pace: | 00:02:54 |
Moving Pace: | 00:02:40 |
Max Cadence: | 117 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 60 rpm |
Max HR: | 152 bpm |
Min HR: | 73 bpm |
Avg HR: | 119 bpm |
Heartrate zones: | |
Zone 1: | 31 minutes |
Zone 2: | 1 heure 34 minutes |
Zone 3: | 1 heure 12 minutes |
Zone 4: | 1 heure 25 minutes |
Zone 5: | 18 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Parlez-nous un peu de vous
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