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Aug 18, 2013, 10:28 am

Family Joy Ride

Marcy, Alex and I took off for a little family biking fellowship after church this morning. Interesting ride as Alex is a rookie, Marcy and I are different in how we ride and we all somehow managed to have some fun along the way. One thing is for sure, God has given us an outlet from which to keep connected if we just remember that this type of ride is about the company you keep rather than the numbers at the end. :)

Marcy, Alex and I took off for a little family biking fellowship after church this morning. Interesting ride as Alex is a rookie, Marcy and I are different in how we ride and we all somehow managed to have some fun along the way. One thing is for sure, God has given us an outlet from which to keep connected if we just remember that this type of ride is about the company you keep rather than the numbers at the end. :)
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By: Matt
Started in: Scott, IN, US
Distance: 32.8 mi
Selected: 32.8 mi
Elevation: + 1234 / - 1232 ft
Moving Time: 02:19:48
Gear: 2011 Felt Z85
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Page Views: 16
Departed: Aug 18, 2013, 10:28 am
Starts in: Scott, IN, US
Distance: 32.8 mi
Selected distance: 32.8 mi
Elevation: + 1234 / - 1232 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:29:03
Selection Duration: 8943
Moving Time: 02:19:48
Selection Moving Time: 02:19:48
Stopped Time: 00:09:15
Calories: 1397
Max Watts:
Avg Watts: 173
WR Power
Work
Max Speed: 29.5 mph
Avg Speed: 14.1 mph
Pace: 00:04:32
Moving Pace: 00:04:15
Max Cadence: 111 rpm
Min Cadence: 10 rpm
Avg Cadence: 69 rpm
Max HR: 157 bpm
Min HR: 72 bpm
Avg HR: 109 bpm
Heartrate zones:
Zone 1: 27 minutes
Zone 2: 6 minutes
Zone 3: 2 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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