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Sep 30, 2017, 3:39 am

KX Lowland Double

Rode w Bob and we had early start due to my Sciatica and Bob's tweaked back. The weather was as cool for this ride as I ever seen w temps in morning at 56 w some winds. The afternoon temps on Knoxville Rd got into mid 80's w some wind. I had major cramping problems on KX Rd where I had to get off bike at least 6x. Hotshot didn't help as I was out of shape due to my sciatica I told bob I'll meet him at ws but I took so long that he went to lunch.. David, Nancy Byron, Stan and Craig also did the ride and saw them at various times. Legs recovered 2'nd half where bob did some long pulls, that I'm grateful. Finish at 9:14 pm which was a relief as eta was 10 or later due to my slowness. Overall I'm really satisfied on my performance as I overachieved based on my sciatica and how little I trained as I finished strong,

Rode w Bob and we had early start due to my Sciatica and Bob's tweaked back. The weather was as cool for this ride as I ever seen w temps in morning at 56 w some winds. The afternoon temps on Knoxville Rd got into mid 80's w some wind. I had major cramping problems on KX Rd where I had to get off bike at least 6x. Hotshot didn't help as I was out of shape due to my sciatica I told bob I'll meet him at ws but I took so long that he went to lunch.. David, Nancy Byron, Stan and Craig also did the ride and saw them at various times. Legs recovered 2'nd half where bob did some long pulls, that I'm grateful. Finish at 9:14 pm which was a relief as eta was 10 or later due to my slowness. Overall I'm really satisfied on my performance as I overachieved based on my sciatica and how little I trained as I finished strong,
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By: greg wong
Started in: Vacaville, CA, US
Distance: 196.4 mi
Selected: 196.4 mi
Elevation: + 12689 / - 12713 ft
Moving Time: 14:57:45
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Page Views: 74
Departed: Sep 30, 2017, 3:39 am
Starts in: Vacaville, CA, US
Distance: 196.4 mi
Selected distance: 196.4 mi
Elevation: + 12689 / - 12713 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 17:33:57
Selection Duration: 63237
Moving Time: 14:57:45
Selection Moving Time: 14:57:45
Stopped Time: 02:36:12
Max Speed: 37.6 mph
Avg Speed: 13.1 mph
Pace: 00:05:22
Moving Pace: 00:04:34

Time spent at or above each speed
Average grade at each speed

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