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Oct 2, 2013, 6:22 am

Bobo's Bicycle Escort Service Ride

Nearly 50 minutes before sunrise, my wife and I headed out the door for our morning exercise. She was to run/walk 10 kilometers and I was to ride alongside her on my road bike. This is our routine every time she heads outdoors for a training run.

As soon as we stepped outside our home, we could tell it was going to be a hot and humid run/ride. The only saving grace was the 8 to 10 mph breeze coming in from the ocean, and even that wasn’t enough to ease the discomfort we felt.

Our gym workout will come later in the morning, directly after breakfast and a casual walk.

Oh, I didn't discover that my helmet missing until we were over one mile into the run/ride.

Nearly 50 minutes before sunrise, my wife and I headed out the door for our morning exercise. She was to run/walk 10 kilometers and I was to ride alongside her on my road bike. This is our routine every time she heads outdoors for a training run. As soon as we stepped outside our home, we could tell it was going to be a hot and humid run/ride. The only saving grace was the 8 to 10 mph breeze coming in from the ocean, and even that wasn’t enough to ease the discomfort we felt. Our gym workout will come later in the morning, directly after breakfast and a casual walk. Oh, I didn't discover that my helmet missing until we were over one mile into the run/ride.
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By: Robert Joslyn
Started in: Pembroke Pines, FL, US
Distance: 11.0 km
Selected: 11.0 km
Elevation: + 0 / - 2 m
Moving Time: 01:14:40
Gear: 2011 Felt Z6
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Page Views: 215
Departed: Oct 2, 2013, 6:22 am
Starts in: Pembroke Pines, FL, US
Distance: 11.0 km
Selected distance: 11.0 km
Elevation: + 0 / - 2 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:28:38
Selection Duration: 5318
Moving Time: 01:14:40
Selection Moving Time: 01:14:40
Stopped Time: 00:13:58
Calories: 346
Max Watts:
Avg Watts: 82
WR Power
Work
Max Speed: 21.3 kph
Avg Speed: 8.8 kph
Pace: 00:08:04
Moving Pace: 00:06:48
Max Cadence: 81 rpm
Min Cadence: 10 rpm
Avg Cadence: 41 rpm
Max HR: 90 bpm
Min HR: 63 bpm
Avg HR: 71 bpm

Time spent at or above each speed
Average grade at each speed

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