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Early morning escort ride, riding alongside my wife while she did a training run/walk.
On the way home while riding and running alongside our neighborhood lake, we viewed the results of either a police chase or reckless driving that occurred late last night. The vehicle in question veered off the road and then plunged into the lake. (The driver of the vehicle ended up being one of our young male neighbors. For whatever reason, he fatally plunged into the lake that runs parallel to the roadway.)
Later in the day, my wife and I walked across the street to the hospital's fitness center and then did a mini-resistance machine workout.
We experienced perfect weather this morning, 70F with a slight breeze.
By: | Robert Joslyn |
Started in: | Pembroke Pines, FL, US |
Distance: | 7.5 km |
Selected: | 7.5 km |
Elevation: | + 4 / - 8 m |
Moving Time: | 01:03:04 |
Page Views: | 63 |
Departed: | Oct 13, 2013, 6:57 am |
Starts in: | Pembroke Pines, FL, US |
Distance: | 7.5 km |
Selected distance: | 7.5 km |
Elevation: | + 4 / - 8 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:15:11 |
Selection Duration: | 4511 |
Moving Time: | 01:03:04 |
Selection Moving Time: | 01:03:04 |
Stopped Time: | 00:12:07 |
Calories: | 326 |
Max Watts: | |
Avg Watts: | 77 |
WR Power | |
Work | |
Max Speed: | 17.9 kph |
Avg Speed: | 7.1 kph |
Pace: | 00:10:02 |
Moving Pace: | 00:08:25 |
Max HR: | 97 bpm |
Min HR: | 61 bpm |
Avg HR: | 69 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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