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小布會今年度 KOM 第二站,從大嶼山深屈踩上昂平,賽事命名『佛地魔』。
賽事原來計劃路線是從石壁上昂平的;這路線的難度甚大,因為小布會要大家踩東涌道過去石壁,單是東涌道上伯公坳就足以踩謝一半人。後來路線改回與去年的 KOM 一樣,據說是因為羌山道有道路工程,怕對車友做成危險,所以改回舊路線。
今天是入冬後,目前為止是最冷的一天,根據我 GPS 的記錄,在東涌起步時是 10 度,在昂平是 6 度,加上是沒有太陽的陰天與北風,體感溫度是更低了。天陰與溫度低,對爬坡幫助很大。
這次的 KOM 是大組一齊出發,一如以往,我起步就落在包尾,我強項不是快,是慣於慢慢上坡的韌性,深屈道上坡途中超越了幾個車友,昂平路快要到昂平時,也超越了一位。
完成比賽後,與咖啡、落旗在昂平繞了個圈,落旗選擇從東山法門落東涌,我因為未試過帶著小布搭巴士,決定要落大澳,咖啡說他未踩過鹿湖古道,我改變原定車路落大澳的計劃,與咖啡從鹿湖古道下去大澳。鹿湖古道有好長的幾段山徑是天然石塊砌築,對小布是極大的考驗。咖啡有好大段是騎下去,我是超過一半推行下去的。
大澳午餐後,咖啡搭船返歸,我繼續騎遊。多年來,到過大澳數不清多少次,但係大部份都是經過,騎遊大澳的次數其實不多,這次騎了以前沒騎過的幾條街,算係收穫不錯。
至於帶小布搭巴士也好順利,小布用車套蓋著,司機讓我將單車放在車下的行李箱,順利回到東涌。
路線:東涌站、東澳古道、深屈(KOM起點)、深屈道、昂平路、寶蓮寺山門(KOM終點)、心經簡林、昂平樹木研習徑、東山法門、寶蓮寺、昂平路、深屈道、延慶寺、鹿湖精舍、青蓮寺、鹿湖古道、靈隱寺、大澳道、大澳騎遊、大澳巴士站
By: | Evergreen |
Started in: | HK |
Distance: | 28,4 km |
Selected: | 28,4 km |
Elevation: | + 666 / - 674 m |
Moving Time: | 02:25:22 |
Page Views: | 1222 |
Departed: | 17 dec 2017 09:06 |
Starts in: | HK |
Distance: | 28,4 km |
Selected distance: | 28,4 km |
Elevation: | + 666 / - 674 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:38:06 |
Selection Duration: | 20286 |
Moving Time: | 02:25:22 |
Selection Moving Time: | 02:25:22 |
Stopped Time: | 03:12:44 |
Calories: | 1582 |
Max Watts: | |
Avg Watts: | 185 |
WR Power | |
Work | |
Max Speed: | 46,4 kph |
Avg Speed: | 11,7 kph |
Pace: | 00:11:53 |
Moving Pace: | 00:05:06 |
Max HR: | 237 bpm |
Min HR: | 36 bpm |
Avg HR: | 123 bpm |
Heartrate zones: | |
Zone 1: | 2 minuten |
Zone 2: | 0 minuten |
Zone 3: | 16 minuten |
Zone 4: | 12 minuten |
Zone 5: | 0 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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