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Training objective: just an easy weekend if you race on Tuesday. Ride 2-3 hours nice and hard on Saturday, followed by a rest day on Sunday.
Met the morning group and we rode to the race venue. The race was fun – I started middle of the pack and took it easy the first little stretch, riding with the group for a while before picking up the pace. I chased a guy who was way in the distance with about 10 km's to go, and managed to catch him when we got about 1 km from the finish. It was hard work closing that gap! Anyway, I followed him in to the line, rather than sprint past. Turned out I finished 8th (results at: https://drive.google.com/file/d/0B2K0sY1_SRXHdXpfa1Q0YmEwS2c/view).
Then had a quick coffee with the others before we carried on with our ride out to the Hartenbos Dam. As it turned out, we ended up doing much of Tuesday’s Hartenbos MTB race, but in reverse. Good recce, actually – I’ll definitely have to change my rear tire to something with more grip for some of the more technical, steep uphill sections. I have a pair of Racing Ralph EVO’s in the garage so will use one of those, instead of the Saguaro I still have on the bike from the 36One (minimal rolling resistance, but not a lot of tread).
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 102.2 km |
Selected: | 102.2 km |
Elevation: | + 1072 / - 1085 m |
Moving Time: | 04:36:31 |
Page Views: | 10 |
Departed: | Dec 23, 2017, 5:39 am |
Starts in: | The Island, Western Cape, ZA |
Distance: | 102.2 km |
Selected distance: | 102.2 km |
Elevation: | + 1072 / - 1085 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 06:35:47 |
Selection Duration: | 23747 |
Moving Time: | 04:36:31 |
Selection Moving Time: | 04:36:31 |
Stopped Time: | 01:59:16 |
Calories: | 0 |
Max Speed: | 57.1 kph |
Avg Speed: | 22.2 kph |
Pace: | 00:03:52 |
Moving Pace: | 00:02:42 |
Max Cadence: | 130 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 80 rpm |
Max HR: | 170 bpm |
Min HR: | 91 bpm |
Avg HR: | 138 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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