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Jul 22, 2017, 8:57 am

Wahoo! Power Training Ride 4x Ronde Hoep (Road)

Training objective: 2 hours max with the cadence between 65-75 rpm's and the heart rate at 155 bpm's

First ride with the new, tiny and lightweight Wahoo Elemnt Bolt. :) Picked up my Garmin ANT Cadence sensor and heart rate monitor, but not the speed sensor. Will replace the battery and try again later.

Easy 12 or so minute warm-up, including a quick stop to adjust one of my cleats, followed by a hard 2 hours 4x Ronde Hope counter-clockwise, then an easy cool-down for about 27 minutes to get back to the fietsenstalling. The wind really picked up in the 2nd hour of the workout...

Used the lap button to mark the start and end of the training session.

Training objective: 2 hours max with the cadence between 65-75 rpm's and the heart rate at 155 bpm's First ride with the new, tiny and lightweight Wahoo Elemnt Bolt. :) Picked up my Garmin ANT Cadence sensor and heart rate monitor, but not the speed sensor. Will replace the battery and try again later. Easy 12 or so minute warm-up, including a quick stop to adjust one of my cleats, followed by a hard 2 hours 4x Ronde Hope counter-clockwise, then an easy cool-down for about 27 minutes to get back to the fietsenstalling. The wind really picked up in the 2nd hour of the workout... Used the lap button to mark the start and end of the training session.
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By: Richard Sambolec - OutFront.cc
Started in: Amsterdam, Noord-Holland, NL
Distance: 86.5 km
Selected: 86.5 km
Elevation: + 403 / - 402 m
Moving Time: 02:38:37
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Page Views: 20
Departed: Jul 22, 2017, 8:57 am
Starts in: Amsterdam, Noord-Holland, NL
Distance: 86.5 km
Selected distance: 86.5 km
Elevation: + 403 / - 402 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:59:13
Selection Duration: 10753
Moving Time: 02:38:37
Selection Moving Time: 02:38:37
Stopped Time: 00:20:36
Calories: 0
Max Speed: 45.5 kph
Avg Speed: 32.7 kph
Pace: 00:02:04
Moving Pace: 00:01:50
Max Cadence: 101 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 170 bpm
Min HR: 98 bpm
Avg HR: 152 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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