Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Training objective: 45 minutes easy recovery ride.
Coach sends me a message this morning, "enjoy the long ride tomorrow now, and don't kill yourself hey. Its long days."
Pffft, I say! What's 300 km's man? :)
So nearly got wiped out by a speeding scooter early today - the driver decided he was going to try to cut between me and another cyclist as he shot out of a parking lot on the right, but then had to stop for traffic. Good thing it was a slow ride - I managed to hit the brakes and came to a stop with my front wheel hitting the body of the scooter. Fortunately, no damage.
Not 2 minutes later, I'm turning where cars have to yield and a mini-van goes straight through - another close call. Sheesh, man.
Got caught in a few rain showers, so gave the bike a bit of a hose down at the end. She's all clean, lubed up and ready to go for tomorrow's BRM 300 - and so am I! :)
By: | Richard Sambolec - OutFront.cc |
Started in: | Amsterdam, Noord-Holland, NL |
Distance: | 22.2 km |
Selected: | 22.2 km |
Elevation: | + 58 / - 70 m |
Moving Time: | 00:54:11 |
Page Views: | 5 |
Departed: | Jul 14, 2017, 1:29 pm |
Starts in: | Amsterdam, Noord-Holland, NL |
Distance: | 22.2 km |
Selected distance: | 22.2 km |
Elevation: | + 58 / - 70 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:00:55 |
Selection Duration: | 3655 |
Moving Time: | 00:54:11 |
Selection Moving Time: | 00:54:11 |
Stopped Time: | 00:06:44 |
Calories: | 0 |
Max Speed: | 34.4 kph |
Avg Speed: | 24.6 kph |
Pace: | 00:02:44 |
Moving Pace: | 00:02:26 |
Max Cadence: | 105 rpm |
Min Cadence: | 23 rpm |
Avg Cadence: | 86 rpm |
Max HR: | 127 bpm |
Min HR: | 74 bpm |
Avg HR: | 110 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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