Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Training objective: just a couple of tempo rides this weekend to get the legs going again. 2 hours each with the heart rate at 140-150 bpm's and the cadence between 75-85 rpm's and just ride.
Well, was to have been a tempo training ride, but I couldn't resist going out for a fun little leg spin with the Maats Cycling Culture gang. More recovery/endurance pace, but great company and great weather - and I picked up my new Maats.cc cycling jersey beforehand so I got to wear it during the ride - cool!
By: | Richard Sambolec - OutFront.cc |
Started in: | Amsterdam, Noord-Holland, NL |
Distance: | 107.1 km |
Selected: | 107.1 km |
Elevation: | + 219 / - 208 m |
Moving Time: | 03:46:32 |
Page Views: | 21 |
Departed: | Jul 9, 2017, 9:52 am |
Starts in: | Amsterdam, Noord-Holland, NL |
Distance: | 107.1 km |
Selected distance: | 107.1 km |
Elevation: | + 219 / - 208 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:46:29 |
Selection Duration: | 20789 |
Moving Time: | 03:46:32 |
Selection Moving Time: | 03:46:32 |
Stopped Time: | 01:59:57 |
Calories: | 0 |
Max Speed: | 49.1 kph |
Avg Speed: | 28.4 kph |
Pace: | 00:03:14 |
Moving Pace: | 00:02:06 |
Max Cadence: | 106 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 79 rpm |
Max HR: | 157 bpm |
Min HR: | 76 bpm |
Avg HR: | 117 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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