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Jul 9, 2017, 9:52 am

Maats Group Social Media Ride - Yeah, 54 Pics, Tim, Count 'Em! 😊 (Road)

Training objective: just a couple of tempo rides this weekend to get the legs going again. 2 hours each with the heart rate at 140-150 bpm's and the cadence between 75-85 rpm's and just ride.

Well, was to have been a tempo training ride, but I couldn't resist going out for a fun little leg spin with the Maats Cycling Culture gang. More recovery/endurance pace, but great company and great weather - and I picked up my new Maats.cc cycling jersey beforehand so I got to wear it during the ride - cool!

Training objective: just a couple of tempo rides this weekend to get the legs going again. 2 hours each with the heart rate at 140-150 bpm's and the cadence between 75-85 rpm's and just ride. Well, was to have been a tempo training ride, but I couldn't resist going out for a fun little leg spin with the Maats Cycling Culture gang. More recovery/endurance pace, but great company and great weather - and I picked up my new Maats.cc cycling jersey beforehand so I got to wear it during the ride - cool!
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By: Richard Sambolec - OutFront.cc
Started in: Amsterdam, Noord-Holland, NL
Distance: 107.1 km
Selected: 107.1 km
Elevation: + 219 / - 208 m
Moving Time: 03:46:32
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Page Views: 29
Departed: Jul 9, 2017, 9:52 am
Starts in: Amsterdam, Noord-Holland, NL
Distance: 107.1 km
Selected distance: 107.1 km
Elevation: + 219 / - 208 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:46:29
Selection Duration: 20789
Moving Time: 03:46:32
Selection Moving Time: 03:46:32
Stopped Time: 01:59:57
Calories: 0
Max Speed: 49.1 kph
Avg Speed: 28.4 kph
Pace: 00:03:14
Moving Pace: 00:02:06
Max Cadence: 106 rpm
Min Cadence: 19 rpm
Avg Cadence: 79 rpm
Max HR: 157 bpm
Min HR: 76 bpm
Avg HR: 117 bpm

Time spent at or above each speed
Average grade at each speed

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