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Objective - was shooting for a finish somewhere between 16-18 hours riding tempo (140-150 bpm's to a maximum 160). Official times just posted (https://www.jumpertrax.com/1851/results/10398). I finished 31st overall and 4th in the Master's category with a time of 17:40:32.
Had a mech issue when a stick got caught in my chain and cassette when riding through a vineyard at the 59 km mark. Took a while to untangle the chain in the dark - and so much for the new drivetrain - spent the rest of the ride with the gears constantly slipping and making a horrible grinding sound.... Monica will b e thrilled - NOT! I was with a good fast rider when it happened, so really gunned it to catch back up 6 km later (I saw my heart rate hit 173 bpm's on the Garmin. But I had to do it to get back on pace.
Very congested at the start - and hard to see with the dust in the pitch dark (I had 2 good lights, plus a little spare that got me through the dark - just a sliver of a moon). When I was alone or leading a peloton I concentrated on watching the bushes on the sides of the road so I could tell if there was a bend or sharp turn on the gravel roads. A lot like driving in heavy fog where your lights just reflect back at you.
Fred from Ride Life George was manning the 2nd checkpoint and said I was in the top 16 riders to come through out of 1,000. I was right on target for averaging 22 km/hr at both checkpoints 1
By: | Richard Sambolec - OutFront.cc |
Started in: | Oudtshoorn Local Municipality, Western Cape, ZA |
Distance: | 364,5 km |
Selected: | 364,5 km |
Elevation: | + 5296 / - 5306 m |
Moving Time: | 17:03:39 |
Page Views: | 24 |
Departed: | 21 avr. 2017 à 18h02 |
Starts in: | Oudtshoorn Local Municipality, Western Cape, ZA |
Distance: | 364,5 km |
Selected distance: | 364,5 km |
Elevation: | + 5296 / - 5306 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 17:46:27 |
Selection Duration: | 63987 |
Moving Time: | 17:03:39 |
Selection Moving Time: | 17:03:39 |
Stopped Time: | 00:42:48 |
Calories: | 0 |
Max Speed: | 63,8 kph |
Avg Speed: | 21,4 kph |
Pace: | 00:02:55 |
Moving Pace: | 00:02:48 |
Max Cadence: | 145 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 83 rpm |
Max HR: | 178 bpm |
Min HR: | 105 bpm |
Avg HR: | 135 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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