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Mar 20, 2017, 12:56 pm

Keep Those Legs Mooo-ving Endurance/Recovery Ride (MTB)

Training objective: easy recovery ride with the cadence at 80-90 rpm's

I know Mondays are usually rest days, but I had a golf game yesterday so couldn't do the recovery ride then, so I considered that my "rest" day and did the easy ride today.

I pumped my tire up when I got home after the race on Saturday and it was fine before I headed out today. Great! Or so I thought, tire was losing pressure the whole ride again today. I must have a damaged rim or else the beading on the sidewall of the tire is shot. Grrrrr!

Have to start working on some long rides (and hills), Morne, so I am prepared for the 36One on April 21st. It's 361 km's and has an elevation gain of 5,250 meters.... Can we work that into the plan for the coming 4 weeks?

Training objective: easy recovery ride with the cadence at 80-90 rpm's I know Mondays are usually rest days, but I had a golf game yesterday so couldn't do the recovery ride then, so I considered that my "rest" day and did the easy ride today. I pumped my tire up when I got home after the race on Saturday and it was fine before I headed out today. Great! Or so I thought, tire was losing pressure the whole ride again today. I must have a damaged rim or else the beading on the sidewall of the tire is shot. Grrrrr! Have to start working on some long rides (and hills), Morne, so I am prepared for the 36One on April 21st. It's 361 km's and has an elevation gain of 5,250 meters.... Can we work that into the plan for the coming 4 weeks?
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By: Richard Sambolec - OutFront.cc
Started in: The Island, Western Cape, ZA
Distance: 44.4 km
Selected: 44.4 km
Elevation: + 307 / - 297 m
Moving Time: 01:56:14
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Page Views: 15
Departed: Mar 20, 2017, 12:56 pm
Starts in: The Island, Western Cape, ZA
Distance: 44.4 km
Selected distance: 44.4 km
Elevation: + 307 / - 297 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:56:54
Selection Duration: 7014
Moving Time: 01:56:14
Selection Moving Time: 01:56:14
Stopped Time: 00:00:40
Calories: 0
Max Speed: 51.0 kph
Avg Speed: 22.9 kph
Pace: 00:02:37
Moving Pace: 00:02:36
Max Cadence: 123 rpm
Min Cadence: 22 rpm
Avg Cadence: 85 rpm
Max HR: 152 bpm
Min HR: 91 bpm
Avg HR: 126 bpm

Time spent at or above each speed
Average grade at each speed

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